Hay fever is a common ailment that can really affect the quality of life of sufferers for a few months each year. Symptoms of hay fever include bouts of sneezing, stuffy nose, sore sinuses, itchy, red and tearing eyes, headaches, earaches, shortness of breath, wheezing, difficulty sleeping, moodiness. Learn the biological basis of allergic rhinitis, what conventional treatments are available, as well as natural ways to reduce symptoms of hay fever using supplements and herbal medicine.