REMEDIAL MASSAGE THERAPY

 
 
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Manual therapy is one of the oldest forms of healing modalities, believed to have been evolving for the past 5000 years. In ancient Rome, massage therapy was an integral part of the physicians training. It relies on an in-depth knowledge of how the body should operate in its optimal state of health and how to remedy patterns of musculoskeletal dysfunctions.

 
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Massage therapy offers a multitude of benefits:

  • lowering inflammation,

  • boosting the immune system,

  • alleviating headaches and migraines,

  • helping with sleep issues and insomnia,

  • reducing symptoms of stress, elevating mood,

  • speeding up recovery from injuries,

  • improving overall quality of life and sense of wellbeing.

    Research shows that regular massages improve physical and mental health, which is critical when dealing with chronic pain conditions.

 
 
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My remedial massages are completely tailored to the person receiving it, and crafted based on their health history and presenting complaints. It is suited to anyone suffering from:

  • chronic pain, including fibromyalgia

  • recurrent injuries, including RSI

  • headaches, migraines,

  • upper and lower back pain,

  • neck and shoulders, including shoulder girdle pain

  • hip, knee, ankle pains

  • ribs, thorax, abdomen rehab

  • stress-related muscle tension.

 
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After a quick consultation and assessment of range of movement if necessary I will discuss with you what are your expectations and devise a treatment plan accordingly.

When booking your appointment please select between:

  • Remedial massage: Uses a blend of techniques such as deep tissue, hot stones, sports massage stretchings, myofascial release, table thai, acupressure, and soft tissue release techniques. Recommended for those who suffer from chronic pain conditions, and those who prefer stronger pressure.

  • Relaxing massage: Uses a mix of Swedish techniques, abdominal massage if appropriate, craniosacral rebalancing, and some reflexology. Recommended for those who struggle to relax, suffer from insomnia, and those who prefer softer pressure.


    Prices (2020/21)

    60 min treatment: £65 at The Little Escape (London SE19)

    £80 at The Light Centre (London Belgravia and Monument)

For bookings at The Little Escape in Crystal Palace, please book via the website:

http://thelittleescape.com/